How do you read a Supplement Facts label?

Read a supplement label in this order: serving size, dietary ingredients, amount per serving, percent Daily Value when one exists, other ingredients, directions, and warnings. Compare products by the same serving basis, because one serving may contain multiple gummies, capsules, or scoops.

What does amount per serving mean?

It is the amount supplied by the serving size listed at the top of the panel. One serving may be more than one gummy, capsule, tablet, or scoop.

How to Read a Supplement Facts Label

1. Find the serving size

Serving size tells you how many units—such as gummies or capsules—make up one labeled serving. Use it with amount per serving so comparisons stay consistent.

2. Read each dietary ingredient

The Supplement Facts panel lists dietary ingredients and their amounts. Some nutrients include a percent Daily Value; for others, a Daily Value has not been established.

3. Look closely at blends

If a product combines ingredients, note whether individual amounts are shown. Research each main ingredient and consider how the total formula fits with other products you use.

4. Check other ingredients

Gummy bases, capsule materials, flavors, sweeteners, colors, and other components may appear outside the main panel. This section can matter for dietary preferences and allergies.

5. Finish with directions and warnings

Review suggested use, storage, cautions, and manufacturer details. Confirm the current label on the product you actually purchase.

Sources

We use primary health authorities for general information and current brand pages for product details.

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This is general educational information, not medical advice. Product details can change; review the current label and ask a qualified health professional about personal questions, medications, pregnancy, or health conditions.