Is ashwagandha safe for women?

What the NIH sources say

NCCIH reports that short-term use of ashwagandha may be safe for some people, and that the reported side effects are usually mild, such as stomach upset or drowsiness. It also notes rare reports of liver problems.

It specifically advises against use during pregnancy. The NIH Office of Dietary Supplements fact sheet covers the ingredient in more detail.

When to be especially careful

Bring the label to a clinician before starting if any of these apply to you.

• Pregnancy or breastfeeding
• Thyroid or autoimmune conditions
• Liver concerns or a history of liver problems
• Prescription medications, including sedatives and thyroid medication
• Upcoming surgery or procedures

Read the specific product

Safety questions depend on the exact preparation, the amount per serving, and any additional ingredients. Two products with ashwagandha on the front can be very different on the back.

Goli lists its Ashwa Gummies as made with KSM-66® Ashwagandha Root Extract and Vitamin D, using pectin rather than gelatin, with no artificial sweeteners, artificial flavors or synthetic colors. Always check the current Supplement Facts panel on the seller page before ordering.

How supplements are regulated

The FDA explains that dietary supplements are not approved before sale the way medicines are, and that manufacturers are responsible for product safety and labeling. That makes the label, the brand and your clinician's input the three things worth relying on.